Time to workout

The girls were playing in the guest room downstairs and Mike and I heard a very terrible thump. It was probably the only time we have both gone running at once. We burst forth into the room to see what had occurred, and scared the dickens out of the twins. They about screamed for their lives. Both were fine, I don't even remember what made the thump, but I certainly remember what they said next. "We thought you were bears!" Time for electrolysis or the stair machine I guess.